Nutrition

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Strawberry Delight

When the ancient Romans weren't revering strawberries as a gift from the goddess of love they were eating them to treat an amazing range of ailments from fainting inflammations fevers…

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Safe Eating

If you're like many people, eating a lot of food with family and friends is a big part of celebrating the Christmas holiday. But if you assume that safe food…

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Lunches That Make The Grade

When the school bell rings and hundreds of young students scurry off to eat their lunch - their lunch bags are likely to be as different as night and day.…

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Dried Fruit

The ancient Greeks knew all about dried fruit leaving grapes out in the sun until they shriveled up just enough to make tasty raisins long before others turned them into…

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Fibre Facts

Did you know that eating more soluable fibre may help you to reduce your risk of heart disease just as much as if you were to follow a low fat…

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Listeria Warning

A bacterial outbreak of Listeria (which causes the disease Listeriosis) has now claimed thirteen lives in Canada. There have been tweleve deaths linked to the bacteria in Ontario and one…

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